eeling a little stressed? Need an energy boost? Buy some flowers. Taking the time to stop and smell the roses could do more than you think. According to a recent Harvard Medical School and Massachusetts General Hospital study, people who made a point of looking at flowers first thing in the morning reported feeling cheerier and even more energetic throughout the day. Amy Brightfield, Health Director, Woman’s Day magazine says, “Combining the power of scent and colors that both relax and rejuvenate, flowers and plants are a fast and affordable pick-me-up.”
Beyond their physical beauty, flowers possess distinct sensory qualities that can boost energy, tame tension and brighten your mood. Essential oils derived from plants and flowers have been proven to increase oxygen flow to the brain, stimulating positive feelings that can balance energy levels or have a calming effect. These essential oils are often used in aromatherapy treatments to both soothe and stimulate the senses.
Here are some tips for choosing floral varieties and natural fragrances proven to help you de-stress and recharge.
Relaxation and Tranquility
Which flowers can help you relax and stay calm? By pairing floral scents with their rich natural colors, a number of floral varieties like lavender and lilacs can act as a relaxant and alleviate stress. Considered a natural remedy for a range of ailments, lavender’s scent and lush color can prompt your body to produce a calming compound, improving sleep and promoting relaxation.
Lilac is another stress-relieving scent. This flower is found to have a calming effect, which can promote a feeling of well-being and also increase relaxation.
Bring color and tranquility to your life with these additional flowers:
•Relax with Bells of Ireland: Green, a calming color, can help you relax and breathe slowly and more deeply, all of which can help slow the production of stress hormones according to the Society of American Florists.
No comments:
Post a Comment